Thames Path 100 race report

On Mar 20, 2013


 Windsor Fortress. image by Stuart March Organiser's competition statement here
Complete outcomes hereRace photos here
My stats:
final range 104.2 milesTime: 19:19:20Result: really first lady, fourth overall
Positions and splits throughout the competition here - fortieth to fourth 
My really first extremely-competition for 2013 was Centurion operating's Thames route 100.  As the title would recommend it's 100 kilometers from Birmingham to Oxford on the Thames route.  Regrettably because of serious surging in the second option phases, the Program was delivered straight to two out-and-backs.  Not ideal, but nevertheless a lot much better than rescheduling the Occasion.  Even though I nevertheless ready for the Termination discover to appear. 
Here's a little bit from the competition statement...The threat given to athletes of Program has absolutely nothing to do with the level of the drinking water located on the route, but instead the Wherewithal to separate the route and the financial institution of the water itself. throughout the Occasion Especially at night, a athlete not able to inform the two aside could effortlessly action away in to heavy drinking water and be transported downstream. With the present as powerful as it was in the water, anybody Slipping in would have been taken aside in an instant. ...gulp!  You know I have history.
Arriving in Birmingham on Fri evening, I should have examined my telephone each and every 5 moments for competition improvements and climate predict changes. Just pleading with for the blowing wind to pass away lower.  squalls of 30mph, Snowfall showers and temps of "feels like" -8C had been on the cards. I observed on social networking websites that backrounds all more than excellent britain had been becoming terminated, but I understood - according to the reputation of Centurion operating - that it would be the Complete final resort.
  image by Stuart March With no information on sunday morning, it was Complete Vapor forward.  sound, sibling sound and the beautiful Gillian had been on group responsibility for the day.  following my tricks at final year's GUCR sound declined to presume single obligation for me :-) Imagine.
departing the Twickenham Travelodge (I know I completely ruin them) it was pretty harsh and flowing lower, but definitely not as breezy as the night an enjoyable experience howls would have suggested. We arrived at the loaded Richmond Corridor to register, get my Equipment examine and pay attention to the competition briefing.

 The unique route from Birmingham to OxfordThe modified route was Richmond - Cookham (39 kilometers) - change - to Walton on Thames (66 kilometers) - change - to Cookham - change - to Complete in Windsor for the fourth and final an enjoyable experience (104 kilometers).  Are you nevertheless with me? To some, this might appear torturous, but to acquire some Viewpoint I needed to assist remind personally that I had run about a 1 km cycle in a actual property estate for 24 hrs prior to. Race Director Wayne Elson offered a pretty extensive competition briefing, but I'm not confident that I required something in.  really I'm pretty sure I didn't, as all I could consider was dealing with the girls for a final moment "make-sure" and get lubbed-up.  Oh the glamour.
Bang on 10am we had been away, on the way to the really first gate at Walton-on-Thames.   I pretty a lot went the entire way there with a guy known as bill.  Just talking aside, so the kilometers zipped by.  Up till that stage it was moist and mucky, but not as well slippy.  And each and every little bit was runnable.  bill ceased to stock-up and I pressed on to satisfy the group a brief range aside...trying not to think that I would be back at that stage in 50+ kilometers an enjoyable experience.
The route was pretty simple to adhere to and really well-marked by the competition organisers, but I needed to maintain vigilant.  There delivered straight Program managed to get easier, because the athletes covered the Complete route in sunshine and there was generally usually an additional person about.  There had been a couple of factors that I could have eliminated incorrect on, till I captured website of a athlete at the part of my eye.  because of the guy with the high-viz coat at the Link prior to Wraysbury. 

I was also subsequent Wouter Hamelinck, who should have been getting flashbacks about me tailing him at the final year's GUCR. fortunately the winter season problems intended was putting on somewhat lengthier Pants this an enjoyable experience ;-) His Summer an enjoyable experience clothes would even make the Game master blush.
The area between Wraysbury and Windsor was the worse.  I handed the uber-super Mimi Anderson aournd 25 kilometers, who stated she was "flatlining". We do the feminine factor and hugged, prior to I pressed on to encounter dirt, dirt and more dirt.  I might a directed out a couple of (million) occasions that "I don't do cross-country" because of the fact I can't operate on dirt. Not only for it's shoe-sucking ability, but it also hurts the existence out of me.  understanding that you really want to run, but can't, is pretty spirit destroying. But I just needed to maintain informing personally that everybody was in the Exact same boat.
image by Chris HealdArriving in Windsor (28 kilometers) I needn't have concerned about the dirt gathering on my footwear, as there was great large ft bathtub awaiting me.  As I ceased at the drinking water's advantage the beautiful Marshall examined out me apologetically and explained to me that there was no two-ways about it.  Just man-up and get it more than with.  sacred Moly, it was freezing!  And knee-heavy.  And something which I would have to do an additional 3 occasions prior to the finish of the competition.  
On to the turn-around stage at Cookham, it was pretty uneventful. The excellent vast majority was runnable, but there had been large parts of slippy muck, which appeared to final for kilometers. I was actively playing jump frog with Wouter who I usually believed was in Entrance and then he would slip up on me following a couple of Comfort and ease breaks or cracks and a detour at Maidenhead.

My competition strategy was to consume mainly proteins (cheese/ham/eggs/nuts) for the really first 33 kilometers and then expose carbohydrates and sugars thereafter.  I've eliminated all paleo/low carbohydrate in current Several weeks and been instruction on only proteins and fat Because Oct (but that's an additional article to itself), essentially to maintain the fairies at these types of in the second option phases of a lengthy competition.   I was nearer Cookham (38 kilometers) when I hidden into some Mrs Tilly Fudge and  Haribo Jello Babies
proceeding for the Cookham help train station, a couple of athletes had been beginning to arrive back the other way, so I could evaluate exactly where I was in the area.  Donald Ross was the really first to appear a couple of kilometers out, so I required it he had about a 4 kilometer guide. 
Into Cookham, moving Via a graveyard (great touch) and I examined in at the help train station, Acquired some materials and then going directly back.  My competition strategy was not to quit, just to maintain cracking aside.  There was a quantity of individuals, brace the chilly, who cheered me on.  I attempted to say something Via a chew of Soreen malt loaf, which should have looked beautiful.

So back the way I went...all the way to really first help train station at Walton on Thames.  And as suspected, the Program was getting churned up.  I understood it would only get worse.  Especially with the rainfall and Snowfall throughout the day.
It was really great moving the others.  Not in a smug way, it just perked me up to see other faces.  Plus, everybody was really encouraging and encouraging.  I handed the second lady, Wendy Shaw, a handful of kilometers into the arrive back lower-leg and she looked really smiley and comfortable.
I sitting at the rear of Wouter for the best benefit of 10 kilometers, but handed him just prior to Windsor.  He then overtook as I fulfilled my group and I handed him for the final an enjoyable experience when he ceased at the help train station.  I later on noticed he was also joined the Viking Way the subsequent weekend. Ludicrous, but accurate. 
I'd Acquired my headtorch as I understood it would be darkish prior to I fulfilled the group as soon as again at Wraysbury.   On the arrive back lower-leg I was handed a couple of occasions by a athlete I now know as Lomaz Arthur - who had invested way as well lengthy in the help stations.  Which I required the freedom of informing him so later on on.  He could have effortlessly received the competition if it wasn't for that.  I informed him that as well :-) really, I even informed my group to inform him as well. I was talking about him as "twinkle-toes" as he was so mild on his ft I By no means as soon as noticed him coming.  great Work I wasn't Speaking with personally. 
I was then just concentrating on the subsequent chunk, instead than the Larger image.  Just get to Walton-on-Thames and that would be two thighs lower.  as soon as again, I just yelled my quantity - observing Lomaz was nevertheless in there - and going directly back.  Then I only had 10/11 kilometers prior to BrotherSonic would sign up for me for 6 kilometers from Wraysbury to Windsor help train station. Not only was a getting excited about the company, but I privately laughing at the prospective client of him encountering the REALLY mucky area and THAT mess ;-) Cruel, I know.  But I desired them to see what I was whimpering about. 
I cautioned BrotherSonic not to place on new coaches - he's a little bit of a shoe-inista - but didn't think to inform him not to place on Locking mechanism laces.  He had been able to shed his footwear 4 occasions in the dirt.  When we remaining the Wraysbury help train station and reduce directly throughout a area, he do query my routing.  I don't think he really anticipated the dirt to be just as poor and stored requesting if it was like this the entire way.  I do lighten up his mood by informing him there was at minimum fifty percent a kilometer of street just outdoors Windsor ;-) fortunately it was to be the final an enjoyable experience I needed to squelch about in that area. BrotherSonic known as sound just prior to Windsor to "give him a heads-up on the problems". Certainly that's just becoming unfaithful ;-)
proceeding throughout the area to the Windsor help train station for the third an enjoyable experience, I was 83 kilometers lower and individuals had been nevertheless departing at 48 kilometers to arrive back lower. As with all extremely backrounds, the back of the area individuals are usually the accurate serious ones.
Then it was in and out of the help train station - through the shoeshine mess  - exactly where we fulfilled sound and the beautiful Gillian. sound was then likely to sign up for me on the out-and-to Cookham till the Complete.  A Complete of 22 kilometers.
sound chosen Inov-8 studs, but it made no improvement in the dirt.  sound really enjoys mucky problems.  His buddies call him up "bog boy", so it should have been irritating getting me declining to operate on it. My thighs had been just as well exhausted from the Slipping and Slipping and my excitement for dirt was quickly diminishing. I guess like most individuals at that stage in the competition, exhaustion really impinged on balance, so I understood I couldn't quit personally if I tumbled.  I was likely to stage out to sound that I couldn't think I hadn't fallen, but I understood that would induce fate.
moving more than the Link at Maidenhead we handed Donald Ross who was going the dying march.  My eyesight was so blurry, I believed he was arriving the other route on his final stint. He was shivering from the chilly and looked really near to hypothermic.  sound ceased to attempt to assist and Donald yelled at me to maintain going. He didn't have to request me twice, I was away. sound delivered BrotherSonic back and I looked to see them operating with each other for a little bit.

Then Martin, Lomaz (twinkle toes) and rich Arthur handed going the other way.  I'm not sure in which order, as headtorches are just blinding.  Plus, some had assistance athletes, so it was difficult to inform what placement I was in.  Not that I cared.  As lengthy as I nevertheless had the guide in the girls competition, that was all I desired.

It appeared to consider permanently - because of the fact it do consider permanently - to get to Cookham.  sound asked my routing when we experienced the graveyard.  On the way back, I should have operating so gradually as sound ceased to browse the gravestones.
We fulfilled Donald as soon as again who looked pretty disorientated and directed him in the correct route.  I wouldn't have been shocked if he was drawn from the competition, but I'm happy to see he fought it out. What a trooper! Such a shame, as he was top for so lengthy.
operating to Windsor into a head blowing wind in the earlier hrs of the morning, I was FREEZING.  I couldn't quit my tooth from chattering.  sound contributed his cap and known as forward for my Queen needs on skiing hands protection and an glaciers-breaker sweater.  Gillian had believed forward and place hands thermal place on in the hands protection.  someday it really is effective have a woman in your group.  It's the small details that make it.
To be fair, up till that stage the climate didn't trouble me 1 little bit.  I was pretty confident with the clothes I had on, even in the rainfall/Snowfall/blowing wind.  taking into consideration the predict, it wasn't that poor.  Or perhaps it's because it's what I accustomed to instruction in.  great ol' Scottish climate arrived great.  It was just the dirt that reached me.  Even though It doesn't matter how poor the dirt got, it was nevertheless 100% a lot better than a terminated or Delayed competition.
The final 10 kilometers had been a actual slog. I By no means at any stage in the competition desired to quit, but by this stage I really desired it to be more than. We handed Wendy Shaw proceeding for the final change.  I believed I had at minimum a 6 kilometer guide, but she looked so powerful and chipper.  So powerful in fact, that she place the shitters correct up me!!
as soon as again, there was Plenty of moving other athletes who had been proceeding in the other route.  Most had been encouraging, but some looked - Naturally - lower correct p*ssed away.   The route was just a churned up dirt bathtub.  There had been couple of many thanks of  "well done, lads".  I wish that was lower to headtorch Loss of sight and not me operating like a man.
proceeding more than the Link to Windsor, I was really dissatisfied that the Fortress wasn't lighted up.  I know it's not Disneyland, but I anticipated more. I laughed with sound that the Complete, who was in home that weekend, had requested the competition to go by her 4 occasions and throw in some kilometers on for great measure.  Just like the 1908 Birmingham Olympics' Marathon when the Complete requested that the recognized range be prolonged to (what is now the recognized) 26.2 kilometers, so that the competition began at Windsor Fortress and finished beneath the Regal watching box.
Then I was only fifty percent kilometer or so, till we arrived at the glaciers bathtub at Windsor.  BrotherSonic has cautioned sound, so there wasn't the Exact same degree of fun when he noticed it.  nevertheless, his encounter was a image.  We had been welcomed at the other aspect by came Sheffield and led to the help train station for the completing an enjoyable experience.
It was my really first an enjoyable experience in a help train station all day.  Wow! discuss kitted out.  No Question Lomaz invested so a lot an enjoyable experience there.  Heaters, shelter, a beautiful spread, warm drinks...fit for a Complete it was.   I'm happy I anxiously waited to finish to see it.
The beautiful Wayne Elson presented me with the really first lady's trophy.  In the image I might appear ungrateful, but my really first believed was how I am likely to get it on the airplane.
Happy, but knackered.  My thighs had been destroyed.  My correct Stylish flexor was in pain for the final 20 kilometers.  I was really worried that it was a actual injury, but it has healed.  I By no means really understood how a lot you use your Stylish flexors for.  Getting up the actions to the airplane was a riot.  For times when actually I needed to raise my lower-leg up, I really needed to raise my lower-leg up!
I can't place into phrases how thankful and thankful I am to group Consani, who had been genuinely amazing as usually.  Thanks to Wayne & Co for placing on a excellent competition, below Remarkable circumstances.  Everyone I fulfilled talked so extremely of Wayne, and now I know why.  He really enjoys you placing on a great display,  And what a display it was.  Even though I'd be fascinated to know who consumes cherry tomato plants during an extremely ;-)Male 1st Martin sausage 18:10:53 second Lomaz Arthur 18:14:18 third rich Arthur 18:35:21
Female 1st (fourth overall) Darlene Martin-Consani 19:19:20 second (10th overall) Wendy Shaw 20:58:15 third (43rd)  Ellen Cottom 24:19:45
I know you will all be waiting with bated Inhale for an revise on my ft, as For each my prior blog posting.  I can confim that I adopted my action-by-action procedure and By no means GOT 1 BLISTER.  Not 1.  And my ft had been treating the entire an enjoyable experience.  becoming blister-free is a really first for me.  I was Complete on excellent aim of altering my clothes fifty percent way, but I understood what was coming up so didn't see the stage.  nevertheless, it seems to be employed by me.